Eat Some Kiwi!

Over the past several months, I have been introducing and eliminating foods and supplements into and out of my diet pretty regularly. I consult with friends and do my due diligence on array of different fruits, vegetables, and supplements, which I think might benefit my body and my training. I recently had a conversation with a friend who … More Eat Some Kiwi!

Change is Good

I dedicated this post, #10, as an update on where I am currently considering it has been about 3 months since starting Beat the Hustle. When I first started this blog, it was intended to be a tool of accountability. I wanted to make a commitment to something and at that time, it was to compete in … More Change is Good

Building abdominals

  As a kid, I was always the lucky one who had the definitive abs and could essentially eat whatever I wanted. Simply put, I was an athlete who burned everything that I ingested but we all know how this story ends for most people who rely on good genetics at an early age and a fast metabolism. My … More Building abdominals


As of late, I have been isolating each of my main muscle groups so I can focus on building out specific areas of my body. Therefore, I dedicate  full training sessions to shoulders, but I often throw some supplemental bicep or tricep work into the mix. Before jumping into my workout though…I stretch and do mobility … More Shoulders