It’s pretty obvious when you walk around a commercial gym that most people don’t carry bags with them. Everyone has their reasons and that’s on them, but I want this article to simply provide insight into what I personally carry with me everyday and why I find that these items are important. I’ll start by … More What’s in my gym bag
Let me start this post by simply stating that there is no right way to train. Body builders, cross fitters, and power lifters each have their own methods to their madness. My training will consist of a mixture of different lifting styles. Why? Because my passion for lifting focuses primarily on the idea of being as … More What is the right way to train
Over the past several months, I have been introducing and eliminating foods and supplements into and out of my diet pretty regularly. I consult with friends and do my due diligence on array of different fruits, vegetables, and supplements, which I think might benefit my body and my training. I recently had a conversation with a friend who … More Eat Some Kiwi!
I dedicated this post, #10, as an update on where I am currently considering it has been about 3 months since starting Beat the Hustle. When I first started this blog, it was intended to be a tool of accountability. I wanted to make a commitment to something and at that time, it was to compete in … More Change is Good
As a kid, I was always the lucky one who had the definitive abs and could essentially eat whatever I wanted. Simply put, I was an athlete who burned everything that I ingested but we all know how this story ends for most people who rely on good genetics at an early age and a fast metabolism. My … More Building abdominals
Pull ups have always been a staple in my upper body workouts because it is a compound movement that works my back, shoulders, and arms all in one motion. Either it be close grip, wide grip, or a dynamic variation, pull ups always seemed essential for me to incorporate because I knew they would help me develop a thick, … More Pull Ups to Muscle Ups
As of late, I have been isolating each of my main muscle groups so I can focus on building out specific areas of my body. Therefore, I dedicate full training sessions to shoulders, but I often throw some supplemental bicep or tricep work into the mix. Before jumping into my workout though…I stretch and do mobility … More Shoulders